Massage
Treat yourself to a massage, release the tension, relax or assist with muscle pain, our qualified and professional therapists will ensure you choose the right treatment for your needs. Massage times are for 60 or 90 minutes, take advantage of our premium pass and receive every 5th Massage for free.
Remedial
Our remedial sessions will target particular muscle tension or chronic pain, your remedial massage therapist will assess where you need treatment and what may be causing your pain, in your first session they will perform some tests to see exactly which muscles are giving you trouble and will tailor a treatment plan to suit.
Deep Tissue
Our deep tissue massage therapy is similar to our relaxation massage but deeper. The deeper pressure is beneficial in releasing chronic muscle tension and focuses on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints)
Relaxation
This treatment consists of flowing strokes, kneading and gentle manipulations of the muscles performed at your chosen pressure a relaxation massage will help you de-stress and loosen up your body, it is a pain-free way to relax both your muscles and your mind and is the perfect way to ensure you have some TLC.
Sports Massage
A Sports Massage in essence is tailored around you and your present training program, this form of massage takes a standard remedial massage and tailors it to your specific sporting needs.